{"id":9794,"date":"2026-06-20T20:55:32","date_gmt":"2026-06-20T11:55:32","guid":{"rendered":"https:\/\/story-line.co.jp\/pilates\/?p=9794"},"modified":"2026-08-07T08:47:23","modified_gmt":"2026-08-06T23:47:23","slug":"column-yoga","status":"publish","type":"post","link":"https:\/\/story-line.co.jp\/pilates\/column-yoga\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30e8\u30ac\u306e\u9055\u3044\u306f\u300c\u76ee\u7684\u300d\uff5c\u81ea\u5206\u306b\u5408\u3046\u306e\u306f\u3069\u3063\u3061\uff1f\u4f7f\u3044\u5206\u3051\u3067\u9078\u3076"},"content":{"rendered":"\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u30fb\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\u306a\u3089\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u67d4\u8edf\u6027\u3092\u4e0a\u3052\u305f\u3044\u30fb\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u305f\u3044\u306a\u3089\u30e8\u30ac\u3002<\/strong><\/span><br><br>\u3053\u306e\u4e00\u6587\u304c\u307e\u305a\u6700\u521d\u306e\u7b54\u3048\u3067\u3059\u3002\u3069\u3063\u3061\u304c\u512a\u308c\u3066\u3044\u308b\u304b\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u304c\u4eca\u4f55\u3092\u6c42\u3081\u3066\u3044\u308b\u304b\u3067\u9078\u3076\u3082\u306e\u3067\u3059\u3002\u547c\u5438\u6cd5\u30fb\u52d5\u304d\u65b9\u30fb\u3084\u308b\u3079\u304d\u6642\u9593\u5e2f\u307e\u3067\u3001\u9055\u3044\u3092\u8868\u3067\u6574\u7406\u3057\u305f\u3046\u3048\u3067\u76ee\u7684\u5225\u306e\u5224\u65ad\u8ef8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-shadow u-mb-ctrl u-mb-20\" data-colset=\"col3\"><div class=\"cap_box_ttl\"><span><span class=\"swl-fz u-fz-l\">\u3010\u7d50\u8ad6\u3011\u3069\u3063\u3061\u3092\u9078\u3076\u304b\u306f\u300c\u76ee\u7684\u300d\u3067\u6c7a\u307e\u308b<\/span><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list is-style-check_list\">\n<li>\u512a\u52a3\u3067\u306f\u306a\u304f<strong>\u76ee\u7684\u306e\u9055\u3044<\/strong>\u3002\u5f15\u304d\u7de0\u3081\u30fb\u59ff\u52e2\u30fb\u4f53\u5e79\u306a\u3089<strong>\u30d4\u30e9\u30c6\u30a3\u30b9<\/strong>\u3002<\/li>\n\n\n\n<li>\u67d4\u8edf\u6027\u30fb\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u30fb\u7761\u7720\u306e\u8cea\u306a\u3089<strong>\u30e8\u30ac<\/strong>\u3002\u547c\u5438\u6cd5\uff08\u80f8\u5f0f\u2194\u8179\u5f0f\uff09\u3068\u52d5\u304d\u65b9\u304c\u6839\u672c\u7684\u306b\u9055\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4f75\u7528\u3082OK<\/strong>\u3002\u8ff7\u3063\u305f\u3089\u4e21\u65b9\u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3001\u76f8\u6027\u3067\u6c7a\u3081\u308b\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"swell-block-balloon u-mb-ctrl u-mb-20\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2025\/10\/mina-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">mina<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u75db\u307f\u30fb\u3057\u3073\u308c\u3084\u6301\u75c5\u304c\u3042\u308b\u65b9\u3001\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u9032\u3081\u305a\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u6599\u91d1\u306f\u5909\u52d5\u3059\u308b\u305f\u3081\u5404\u30b9\u30bf\u30b8\u30aa\u306e\u516c\u5f0f\u3067\u6700\u65b0\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff1a\u4f53\u3092\u5f15\u304d\u7de0\u3081\u30fb\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\u4eba\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u76ee\u7684\u306b\u5408\u3044\u3084\u3059\u3044\u3002\u67d4\u8edf\u6027\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u306a\u3089\u30e8\u30ac<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u3069\u3061\u3089\u304c\u300c\u6b63\u89e3\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u512a\u52a3\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u306e\u9055\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u3042\u306a\u305f\u306e\u76ee\u7684<\/th><th>\u5411\u3044\u3066\u3044\u308b\u306e\u306f<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale02);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u4f53\u5e79\u3092\u935b\u3048\u305f\u3044\u30fb\u59ff\u52e2\u3092\u76f4\u3057\u305f\u3044<\/th><td>\u30d4\u30e9\u30c6\u30a3\u30b9<\/td><\/tr><tr><th>\u4f53\u578b\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\uff08\u4f53\u91cd\u3088\u308a\u898b\u305f\u76ee\u3092\u5909\u3048\u305f\u3044\uff09<\/th><td>\u30d4\u30e9\u30c6\u30a3\u30b9<\/td><\/tr><tr><th>\u8170\u75db\u30fb\u80a9\u3053\u308a\u3092\u8efd\u6e1b\u3057\u305f\u3044<\/th><td>\u30d4\u30e9\u30c6\u30a3\u30b9\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/td><\/tr><tr><th>\u67d4\u8edf\u6027\u3092\u4e0a\u3052\u305f\u3044\u30fb\u4f53\u3092\u67d4\u3089\u304b\u304f\u3057\u305f\u3044<\/th><td>\u30e8\u30ac<\/td><\/tr><tr><th>\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3057\u305f\u3044\u30fb\u3088\u304f\u7720\u308a\u305f\u3044<\/th><td>\u30e8\u30ac<\/td><\/tr><tr><th>\u7791\u60f3\u30fb\u547c\u5438\u3067\u5fc3\u3092\u6574\u3048\u305f\u3044<\/th><td>\u30e8\u30ac<\/td><\/tr><tr><th>\u4f53\u304c\u786c\u3044\u30fb\u904b\u52d5\u304c\u82e6\u624b\u3067\u59cb\u3081\u3084\u3059\u3044\u3082\u306e\u3092\u63a2\u3057\u3066\u3044\u308b<\/th><td>\u3069\u3061\u3089\u3082\u53ef\uff08\u30b9\u30bf\u30b8\u30aa\u306e\u96f0\u56f2\u6c17\u30fb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3067\u9078\u3076\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u3053\u306e\u8868\u3060\u3051\u3067\u5224\u65ad\u3067\u304d\u308b\u4eba\u306f\u3001\u305d\u306e\u307e\u307e\u9032\u3093\u3067\u3044\u305f\u3060\u3044\u3066\u69cb\u3044\u307e\u305b\u3093\u3002\u4ee5\u964d\u3067\u306f\u300c\u306a\u305c\u305d\u3046\u8a00\u3048\u308b\u306e\u304b\u300d\u3092\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30e8\u30ac\u306e\u9055\u3044\u30928\u9805\u76ee\u3067\u6bd4\u8f03<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u898b\u305f\u76ee\u306f\u3069\u3061\u3089\u3082\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u884c\u3046\u904b\u52d5\u3067\u3001\u4f3c\u3066\u898b\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u8d77\u6e90\u30fb\u76ee\u7684\u30fb\u547c\u5438\u6cd5\u30fb\u52d5\u304d\u65b9\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u696d\u754c\u56e3\u4f53\u3084\u67fb\u8aad\u8ad6\u6587\u306a\u3069\u4fe1\u983c\u3067\u304d\u308b\u60c5\u5831\u6e90\u306b\u57fa\u3065\u3044\u3066\u6574\u7406\u3057\u307e\u3059\uff08\u51fa\u5178\u306f\u8868\u306e\u4e0b\u306b\u8a18\u8f09\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6bd4\u8f03\u9805\u76ee<\/th><th>\u30d4\u30e9\u30c6\u30a3\u30b9<\/th><th>\u30e8\u30ac<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale02);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u8d77\u6e90<\/th><td>20\u4e16\u7d00\u521d\u982d\u30fb\u30c9\u30a4\u30c4\uff08\u30ea\u30cf\u30d3\u30ea\u76ee\u7684\uff09<\/td><td>\u7d044,500\u301c5,000\u5e74\u524d\u30fb\u30a4\u30f3\u30c9\uff08\u7cbe\u795e\u4fee\u884c\uff09<\/td><\/tr><tr><th>\u4e3b\u306a\u76ee\u7684<\/th><td>\u4f53\u5e79\u5f37\u5316\u30fb\u59ff\u52e2\u6539\u5584\u30fb\u8eab\u4f53\u6a5f\u80fd\u306e\u56de\u5fa9<\/td><td>\u5fc3\u8eab\u306e\u8abf\u548c\u30fb\u7cbe\u795e\u5b89\u5b9a\u30fb\u67d4\u8edf\u6027\u306e\u5411\u4e0a<\/td><\/tr><tr><th>\u547c\u5438\u6cd5<\/th><td>\u80f8\u5f0f\uff08\u30e9\u30c6\u30e9\u30eb\uff09\u547c\u5438<\/td><td>\u8179\u5f0f\u547c\u5438<\/td><\/tr><tr><th>\u52d5\u304d\u65b9<\/th><td>\u6d41\u308c\u308b\u3088\u3046\u306b\u52d5\u304d\u7d9a\u3051\u308b<\/td><td>\u30dd\u30fc\u30ba\u3092\u4fdd\u6301\u3059\u308b\uff08\u9759\u3068\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\uff09<\/td><\/tr><tr><th>\u7791\u60f3\u306e\u6709\u7121<\/th><td>\u57fa\u672c\u306a\u3057<\/td><td>\u3042\u308a\uff08\u5192\u982d\u30fb\u672b\u5c3e\u306a\u3069\uff09<\/td><\/tr><tr><th>\u3084\u308b\u3079\u304d\u6642\u9593\u5e2f<\/th><td>\u671d\u301c\u663c\uff08\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u30fb\u6d3b\u6027\u5316\uff09<\/td><td>\u5915\u65b9\u301c\u5c31\u5bdd2\u6642\u9593\u524d\uff08\u526f\u4ea4\u611f\u795e\u7d4c\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\uff09<\/td><\/tr><tr><th>\u5668\u5177<\/th><td>\u30de\u30c3\u30c8 or \u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u7b49\u306e\u5c02\u7528\u30de\u30b7\u30f3<\/td><td>\u30de\u30c3\u30c8\uff08\u30d9\u30eb\u30c8\u30fb\u30d6\u30ed\u30c3\u30af\u306a\u3069\u306e\u88dc\u52a9\u5177\u3082\uff09<\/td><\/tr><tr><th>\u5411\u3044\u3066\u3044\u308b\u4eba<\/th><td>\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044\u30fb\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\u4eba<\/td><td>\u67d4\u8edf\u6027\u3092\u4e0a\u3052\u305f\u3044\u30fb\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3057\u305f\u3044\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"is-style-icon_info u-mb-ctrl u-mb-20 wp-block-paragraph\"><span class=\"swl-fz u-fz-s\">\u203b\u51fa\u5178\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u8d77\u6e90\u30fb\u6b74\u53f2\u306f\u696d\u754c\u56e3\u4f53 <a href=\"https:\/\/www.pilatesmethodalliance.org\/pilates-history\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Pilates Method Alliance\uff08PMA\uff09<\/a>\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u547c\u5438\u304c\u81ea\u5f8b\u795e\u7d4c\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u67fb\u8aad\u30ec\u30d3\u30e5\u30fc <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5709795\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u300cThe physiological effects of slow breathing in the healthy human\u300d(2017)<\/a>\u3001\u59ff\u52e2\u3078\u306e\u52b9\u679c\u306f\u7cfb\u7d71\u7684\u30ec\u30d3\u30e5\u30fc <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39372244\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u300cEffects of Pilates on Body Posture\u300d(2024)<\/a> \u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u307e\u3059\u3002\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u547c\u5438\u6cd5\u306e\u9055\u3044\uff08\u80f8\u5f0f vs \u8179\u5f0f\uff09<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u80f8\u5f0f\u547c\u5438\uff08\u30e9\u30c6\u30e9\u30eb\u547c\u5438\uff09\u3092\u4f7f\u3044\u307e\u3059\u3002\u808b\u9aa8\u3092\u6a2a\u306b\u5e83\u3052\u308b\u3088\u3046\u306b\u5438\u3044\u3001\u4f53\u5e79\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u5b89\u5b9a\u3055\u305b\u306a\u304c\u3089\u52d5\u304f\u547c\u5438\u6cd5\u3067\u3059\u3002\u4ea4\u611f\u795e\u7d4c\u3092\u9069\u5ea6\u306b\u523a\u6fc0\u3059\u308b\u305f\u3081\u3001\u671d\u3084\u663c\u306e\u904b\u52d5\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30e8\u30ac\u306f\u8179\u5f0f\u547c\u5438\u304c\u57fa\u672c\u3067\u3059\u3002\u304a\u8179\u3092\u81a8\u3089\u307e\u305b\u308b\u3088\u3046\u306b\u5438\u3044\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3057\u305f\u6df1\u3044\u547c\u5438\u304c\u81ea\u5f8b\u795e\u7d4c\u306b\u50cd\u304d\u304b\u3051\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u5411\u304b\u308f\u305b\u308b\u3053\u3068\u306f\u7814\u7a76\u3067\u3082\u6574\u7406\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5709795\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">slow breathing\u306e\u751f\u7406\u5b66\u30ec\u30d3\u30e5\u30fc, 2017<\/a>\uff09\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3084\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u5915\u65b9\u4ee5\u964d\u306e\u30e8\u30ac\u304c\u7406\u306b\u9069\u3063\u3066\u3044\u307e\u3059\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u547c\u5438\u6cd5\u304c\u9055\u3046\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u4f53\u3078\u306e\u50cd\u304d\u304b\u3051\u65b9\u3082\u9055\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u5358\u306a\u308b\u300c\u3084\u308a\u65b9\u306e\u5dee\u300d\u3067\u306f\u306a\u304f\u3001\u76ee\u7684\u306e\u9055\u3044\u304c\u305d\u306e\u307e\u307e\u547c\u5438\u6cd5\u306b\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52d5\u304d\u65b9\u306e\u9055\u3044\uff08\u6d41\u308c\u7d9a\u3051\u308b vs \u30dd\u30fc\u30ba\u4fdd\u6301\uff09<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u6b62\u307e\u308a\u307e\u305b\u3093\u3002\u547c\u5438\u306b\u5408\u308f\u305b\u3066\u4f53\u3092\u6d41\u308c\u308b\u3088\u3046\u306b\u52d5\u304b\u3057\u7d9a\u3051\u307e\u3059\u3002\u300c\u30d7\u30eb\u30d7\u30eb\u3059\u308b\u300d\u3068\u3044\u3046\u611f\u899a\u3092\u4f53\u9a13\u8005\u304c\u3088\u304f\u53e3\u306b\u3059\u308b\u306e\u306f\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u7d99\u7d9a\u7684\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30e8\u30ac\u306f\u30dd\u30fc\u30ba\u3092\u4fdd\u6301\u3059\u308b\u300c\u9759\u300d\u306e\u8981\u7d20\u304c\u5f37\u3044\u3067\u3059\u3002\u540c\u3058\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u306a\u304c\u3089\u547c\u5438\u3092\u6574\u3048\u308b\u305f\u3081\u3001\u300c\u5f15\u3063\u5f35\u3089\u308c\u3066\u304d\u3064\u3044\u300d\u3068\u3044\u3046\u611f\u899a\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u3053\u308c\u306f\u7b4b\u8089\u304c\u4f38\u3073\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3084\u308b\u3079\u304d\u6642\u9593\u5e2f\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u6642\u9593\u5e2f\u306e\u4f7f\u3044\u5206\u3051\u306f\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u8996\u70b9\u3067\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u80f8\u5f0f\u547c\u5438\u306f\u4f53\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u65b9\u5411\u306b\u50cd\u304f\u305f\u3081\u3001\u671d\u301c\u663c\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u4f7f\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u5e30\u308a\u306b\u901a\u3046\u5834\u5408\u306f\u591c\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u5c31\u5bdd\u76f4\u524d\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u4f53\u304c\u899a\u9192\u3057\u305f\u307e\u307e\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30e8\u30ac\u306e\u8179\u5f0f\u547c\u5438\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u305f\u3081\u3001\u5915\u65b9\u4ee5\u964d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u300c\u591c\u30e8\u30ac\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u307b\u3069\u3001\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u3068\u3057\u3066\u5b9a\u7740\u3057\u3066\u3044\u308b\u306e\u306f\u3053\u306e\u7406\u7531\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7a2e\u985e\u30fb\u30e8\u30ac\u306e\u6d41\u6d3e\uff1a\u59cb\u3081\u308b\u524d\u306b\u77e5\u3063\u3066\u304a\u304f\u3068\u9078\u3073\u3084\u3059\u304f\u306a\u308b\u3053\u3068<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u300c\u30e8\u30ac\u300d\u3068\u3072\u3068\u304f\u3061\u306b\u8a00\u3063\u3066\u3082\u3001\u30b9\u30bf\u30b8\u30aa\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u306f\u8907\u6570\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u5165\u4f1a\u524d\u306b\u3056\u3063\u304f\u308a\u628a\u63e1\u3057\u3066\u304a\u304f\u3068\u3001\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u4f55\u3092\u898b\u308c\u3070\u3044\u3044\u304b\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7a2e\u985e\uff1a\u30de\u30c3\u30c8\u3068\u30de\u30b7\u30f3<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3056\u3063\u304f\u308a\u300c\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u3068\u300c\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u300d\u306e2\u7a2e\u985e\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30e8\u30ac\u30de\u30c3\u30c8\u306e\u4e0a\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002\u9053\u5177\u304c\u30b7\u30f3\u30d7\u30eb\u3067\u3001\u30b9\u30bf\u30b8\u30aa\u306b\u3088\u3063\u3066\u306f\u81ea\u5b85\u3067\u3082\u518d\u73fe\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u307e\u305a\u8a66\u3057\u3066\u307f\u308b\u5165\u53e3\u3068\u3057\u3066\u9078\u3070\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u4e00\u65b9\u3067\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u300c\u52b9\u304b\u305b\u65b9\u300d\u3092\u4f53\u611f\u3057\u306b\u304f\u3044\u9762\u3082\u3042\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u7fd2\u5f97\u304c\u3084\u3084\u6642\u9593\u304c\u304b\u304b\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30ea\u30d5\u30a9\u30fc\u30de\u30fc\u3068\u547c\u3070\u308c\u308b\u5c02\u7528\u5668\u5177\u3092\u4f7f\u3044\u307e\u3059\u3002\u30b9\u30d7\u30ea\u30f3\u30b0\u306e\u8ca0\u8377\u3092\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u52b9\u304b\u305b\u308b\u52d5\u304d\u3092\u3088\u308a\u7cbe\u5bc6\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u304f\u3001\u4f53\u5e79\u306e\u4f7f\u3044\u65b9\u3092\u3064\u304b\u3080\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u308b\u4eba\u3082\u3044\u307e\u3059\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002\u30b9\u30bf\u30b8\u30aa\u5c02\u7528\u306e\u8a2d\u5099\u304c\u5fc5\u8981\u306a\u305f\u3081\u3001\u81ea\u5b85\u3067\u306e\u518d\u73fe\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u8a73\u7d30\u306f \u2192 <a href=\"https:\/\/story-line.co.jp\/pilates\/column-machine-effect\/\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u306f\uff1f\u901a\u3046\u56de\u6570\u3068\u4f53\u578b\u5909\u5316\u306e\u76ee\u5b89\u3092\u307e\u3068\u3081\u305f<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e8\u30ac\u306e\u6d41\u6d3e\uff1a\u30cf\u30bf\u30fb\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30fb\u9670\u30e8\u30ac\u306a\u3069<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30e8\u30ac\u306f\u6d41\u6d3e\u306b\u3088\u3063\u3066\u96f0\u56f2\u6c17\u30fb\u5f37\u5ea6\u30fb\u76ee\u7684\u304c\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u30b9\u30bf\u30b8\u30aa\u304c\u300c\u30e8\u30ac\u30af\u30e9\u30b9\u300d\u3068\u6848\u5185\u3057\u3066\u3044\u3066\u3082\u3001\u3069\u306e\u6d41\u6d3e\u304b\u306b\u3088\u3063\u3066\u4f53\u611f\u306f\u304b\u306a\u308a\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6d41\u6d3e\u540d<\/th><th>\u7279\u5fb4<\/th><th>\u5411\u3044\u3066\u3044\u308b\u4eba<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale02);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u30cf\u30bf\u30e8\u30ac<\/th><td>\u57fa\u672c\u306e\u30dd\u30fc\u30ba\u3068\u547c\u5438\u6cd5\u3002\u3086\u3063\u305f\u308a\u3057\u305f\u30da\u30fc\u30b9<\/td><td>\u521d\u5fc3\u8005\u30fb\u30e8\u30ac\u3092\u521d\u3081\u3066\u8a66\u3059\u4eba<\/td><\/tr><tr><th>\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30e8\u30ac<\/th><td>\u6c7a\u307e\u3063\u305f\u9806\u5e8f\u306e\u30dd\u30fc\u30ba\u3092\u9023\u7d9a\u3057\u3066\u884c\u3046\u3002\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3081<\/td><td>\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u30fb\u4f53\u529b\u3092\u3064\u3051\u305f\u3044\u4eba<\/td><\/tr><tr><th>\u9670\u30e8\u30ac<\/th><td>1\u30dd\u30fc\u30ba\u30923\u301c5\u5206\u7a0b\u5ea6\u4fdd\u6301\u3059\u308b\u3002\u6df1\u3044\u7b4b\u819c\u30fb\u95a2\u7bc0\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/td><td>\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u305f\u3044\u30fb\u30ea\u30ab\u30d0\u30ea\u30fc\u76ee\u7684\u306e\u4eba<\/td><\/tr><tr><th>\u30ea\u30b9\u30c8\u30e9\u30c6\u30a3\u30d6\u30e8\u30ac<\/th><td>\u30dc\u30eb\u30b9\u30bf\u30fc\u3084\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u306a\u3069\u3067\u4f53\u3092\u652f\u3048\u3001\u5b8c\u5168\u306b\u8131\u529b\u3059\u308b<\/td><td>\u75b2\u52b4\u56de\u5fa9\u30fb\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u30fb\u7761\u7720\u6539\u5584\u304c\u76ee\u7684\u306e\u4eba<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u30e8\u30ac\uff1d\u3086\u3063\u305f\u308a\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u304f\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u3088\u308a\u4f53\u529b\u3092\u4f7f\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u9006\u306b\u9670\u30e8\u30ac\u3084\u30ea\u30b9\u30c8\u30e9\u30c6\u30a3\u30d6\u306f\u3001\u307b\u3068\u3093\u3069\u52d5\u304b\u305a\u306b\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u5f97\u308b\u3053\u3068\u304c\u4e3b\u773c\u3067\u3059\u3002\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u7533\u3057\u8fbc\u3080\u969b\u306f\u300c\u3069\u306e\u6d41\u6d3e\u304b\u300d\u3092\u3042\u3089\u304b\u3058\u3081\u78ba\u8a8d\u3057\u3066\u304a\u304f\u3068\u3001\u76ee\u7684\u3068\u5408\u308f\u306a\u3044\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading u-mb-ctrl u-mb-20\">\u76ee\u7684\u5225\uff1a\u3042\u306a\u305f\u306f\u3069\u3063\u3061\u3092\u9078\u3076\u3079\u304d\u304b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u5e79\u5f37\u5316\u30fb\u59ff\u52e2\u6539\u5584\u30fb\u4f53\u3092\u5f15\u304d\u7de0\u3081\u305f\u3044 \u2192 \u30d4\u30e9\u30c6\u30a3\u30b9<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u6df1\u5c64\u7b4b\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u300c\u82af\u300d\u304b\u3089\u59ff\u52e2\u3092\u6574\u3048\u307e\u3059\u3002\u732b\u80cc\u30fb\u5dfb\u304d\u80a9\u30fb\u53cd\u308a\u8170\u3068\u3044\u3063\u305f\u59ff\u52e2\u306e\u5d29\u308c\u306f\u3001\u8868\u5c64\u306e\u7b4b\u8089\u3060\u3051\u3092\u935b\u3048\u3066\u3082\u6539\u5584\u3057\u306b\u304f\u3044\u3067\u3059\u3002\u4f53\u3092\u652f\u3048\u308b\u6df1\u90e8\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9\u30fb\u5ea7\u308a\u65b9\u304c\u5909\u308f\u308b\u5b9f\u611f\u3092\u6301\u3064\u4eba\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u4f53\u91cd\u306f\u5909\u308f\u3089\u306a\u3044\u306e\u306b\u5f15\u304d\u7de0\u307e\u3063\u3066\u898b\u3048\u305f\u300d\u3068\u3044\u3046\u58f0\u304c\u30d4\u30e9\u30c6\u30a3\u30b9\u4f53\u9a13\u8005\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u306e\u3082\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u3068\u59ff\u52e2\u306e\u6539\u5584\u304c\u898b\u305f\u76ee\u306b\u51fa\u308b\u305f\u3081\u3067\u3059\u3002\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3088\u308a\u93e1\u306e\u524d\u306b\u7acb\u3063\u305f\u81ea\u5206\u304c\u5909\u308f\u308b\u306e\u304c\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7279\u5fb4\u7684\u306a\u5909\u5316\u306e\u51fa\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u52b9\u679c\u306e\u8a73\u7d30\u30fb\u5909\u5316\u304c\u51fa\u308b\u6642\u671f\u306e\u76ee\u5b89\u306f \u2192 <a href=\"https:\/\/story-line.co.jp\/pilates\/column-effect\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u306f\uff1f\u4f53\u578b\u30fb\u59ff\u52e2\u306e\u5909\u5316\u3068\u3001\u611f\u3058\u59cb\u3081\u308b\u6642\u671f\u306e\u76ee\u5b89<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u67d4\u8edf\u6027\u30a2\u30c3\u30d7\u30fb\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u30fb\u3088\u304f\u7720\u308a\u305f\u3044 \u2192 \u30e8\u30ac<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u4fdd\u6301\u306f\u3001\u7b4b\u8089\u30fb\u8171\u30fb\u976d\u5e2f\u3092\u4f38\u3070\u3059\u6642\u9593\u3092\u4f5c\u308a\u307e\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3092\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002\u8179\u5f0f\u547c\u5438\u3068\u7791\u60f3\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3084\u7761\u7720\u306e\u8cea\u6539\u5584\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u30e8\u30ac\u306e\u65b9\u304c\u7406\u306b\u9069\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u3082\u300c\u4f53\u3092\u6574\u3048\u308b\u723d\u5feb\u611f\u300d\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u3078\u306e\u50cd\u304d\u304b\u3051\u3068\u3044\u3046\u8ef8\u3067\u898b\u308b\u3068\u3001\u300c\u3086\u3063\u304f\u308a\u547c\u5438\u3092\u6574\u3048\u306a\u304c\u3089\u30dd\u30fc\u30ba\u3092\u4fdd\u6301\u3059\u308b\u300d\u30e8\u30ac\u306e\u65b9\u304c\u81ea\u5f8b\u795e\u7d4c\u3078\u306e\u4ecb\u5165\u304c\u76f4\u63a5\u7684\u3067\u3059\u3002\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306b\u982d\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5207\u308a\u305f\u3044\u300d\u300c\u7720\u308a\u304c\u6d45\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u5915\u65b9\u4ee5\u964d\u306e\u30e8\u30ac\u30af\u30e9\u30b9\u3092\u8a66\u3057\u3066\u307f\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3067\u30e8\u30ac\u3092\u59cb\u3081\u305f\u300d\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3092\u76ee\u7684\u306b\u3059\u308b\u306a\u3089\u4ed6\u306e\u6709\u9178\u7d20\u904b\u52d5\u306e\u65b9\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002\u30e8\u30ac\u306f\u300c\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u300d\u3053\u3068\u304c\u672c\u6765\u306e\u76ee\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u304c\u786c\u3044\u30fb\u904b\u52d5\u304c\u82e6\u624b \u2192 \u3069\u3061\u3089\u3082\u53ef<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u4f53\u304c\u786c\u3044\u304b\u3089\u30e8\u30ac\u306f\u7121\u7406\u300d\u300c\u904b\u52d5\u304c\u82e6\u624b\u3060\u304b\u3089\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u96e3\u3057\u305d\u3046\u300d\u3068\u3044\u3046\u58f0\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u3002\u3069\u3061\u3089\u3082\u4f53\u306e\u67d4\u8edf\u6027\u3084\u904b\u52d5\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u308b\u8a2d\u8a08\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u305f\u3060\u3001\u4f53\u306e\u786c\u3055\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u30e8\u30ac\u306e\u65b9\u304c\u300c\u4f38\u3073\u3066\u3044\u308b\u611f\u899a\u300d\u3092\u65e9\u304f\u5b9f\u611f\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u59ff\u52e2\u30fb\u4f53\u5e79\u306e\u5f31\u3055\u304c\u6c17\u306b\u306a\u308b\u306a\u3089\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u65b9\u304c\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u76f4\u63a5\u7684\u3067\u3059\u3002\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u7d5e\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u4e21\u65b9\u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3068\u306e\u76f8\u6027\u3067\u6c7a\u3081\u308b\u306e\u304c\u73fe\u5b9f\u7684\u306a\u9078\u3073\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u306e\u6d41\u308c\u30fb\u52e7\u8a98\u3078\u306e\u5bfe\u51e6\u6cd5\u306f \u2192 <a href=\"https:\/\/story-line.co.jp\/pilates\/column-taiken\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\uff5c\u5f53\u65e5\u306e\u6d41\u308c\u30fb\u6301\u3061\u7269\u30fb\u52e7\u8a98\u306e\u6709\u7121\u307e\u3067<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e21\u65b9\u3084\u3063\u3066\u3082\u3044\u3044\uff1f\u5148\u306b\u3084\u308b\u306a\u3089\u3069\u3063\u3061\uff1f<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30e8\u30ac\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u901a\u3063\u3066\u3044\u307e\u3059\u300d\u3068\u3044\u3046\u4eba\u306f\u5b9f\u969b\u306b\u591a\u3044\u3067\u3059\u3002\u76ee\u7684\u304c\u9055\u3046\u306e\u3067\u3001\u639b\u3051\u5408\u308f\u305b\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u76f8\u4e57\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u5e79\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u3068\u3001\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3068\u304d\u306b\u30d6\u30ec\u304c\u6e1b\u308a\u307e\u3059\u3002\u9006\u306b\u3001\u30e8\u30ac\u3067\u80a1\u95a2\u7bc0\u3084\u80cc\u9aa8\u306e\u67d4\u8edf\u6027\u304c\u4e0a\u304c\u308b\u3068\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52d5\u4f5c\u3067\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u3001\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3078\u306e\u52b9\u304b\u305b\u65b9\u304c\u7cbe\u5ea6\u3092\u4e0a\u3052\u307e\u3059\u3002\u300c\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u901a\u3063\u3066\u3044\u305f\u9803\u3088\u308a\u52d5\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u304c\u51fa\u3084\u3059\u3044\u306e\u306f\u3001\u3053\u306e\u305f\u3081\u3067\u3059\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u7d44\u307f\u5408\u308f\u305b\u308b\u5834\u5408\u306e\u6642\u9593\u5e2f\u306e\u4e00\u4f8b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u66dc\u65e5\u30fb\u6642\u9593\u5e2f<\/th><th>\u3084\u308b\u3053\u3068<\/th><th>\u76ee\u7684<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale02);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u5e73\u65e5\u671d\u30fb\u663c<\/th><td>\u30d4\u30e9\u30c6\u30a3\u30b9<\/td><td>\u4f53\u5e79\u30fb\u59ff\u52e2\u30fb\u4f53\u306e\u6d3b\u6027\u5316<\/td><\/tr><tr><th>\u591c\u30fb\u9031\u672b<\/th><td>\u30e8\u30ac<\/td><td>\u67d4\u8edf\u6027\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u7761\u7720\u306e\u8cea<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u5148\u306b\u3069\u3061\u3089\u3092\u59cb\u3081\u308b\u304b\u306f\u3001\u76ee\u7684\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u306a\u3089\u76ee\u7684\u306b\u5408\u3046\u65b9\u304b\u3089\u59cb\u3081\u308b\u3060\u3051\u3067\u3059\u3002\u8ff7\u3046\u306a\u3089\u300c\u59cb\u3081\u3084\u3059\u3055\u300d\u3067\u9078\u3076\u306e\u3082\u4e00\u3064\u306e\u73fe\u5b9f\u7684\u306a\u57fa\u6e96\u3067\u3059\u3002\u30e8\u30ac\u306f\u30de\u30c3\u30c81\u679a\u3042\u308c\u3070\u81ea\u5b85\u3067\u3082\u7df4\u7fd2\u3067\u304d\u308b\u30b9\u30bf\u30a4\u30eb\u304c\u591a\u304f\u3001\u9053\u5177\u3084\u521d\u671f\u8cbb\u7528\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u3044\u5206\u3001\u5165\u53e3\u3068\u3057\u3066\u3068\u3063\u3064\u304d\u3084\u3059\u3044\u3067\u3059\u3002<br><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30b9\u30bf\u30b8\u30aa\u3067\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u52d5\u304d\u65b9\u3092\u898b\u3066\u3082\u3089\u3046\u65b9\u304c\u4f53\u5e79\u306e\u4f7f\u3044\u65b9\u3092\u899a\u3048\u3084\u3059\u304f\u3001\u30b9\u30bf\u30b8\u30aa\u901a\u3044\u304c\u524d\u63d0\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<br><br>\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u306a\u306e\u3067\u3001\u3069\u3061\u3089\u304c\u65e5\u5e38\u306b\u7d44\u307f\u8fbc\u307f\u3084\u3059\u3044\u304b\u3092\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u78ba\u304b\u3081\u3066\u304b\u3089\u6c7a\u3081\u308b\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u4e21\u65b9\u901a\u3046\u5834\u5408\u306e\u983b\u5ea6\u306e\u8003\u3048\u65b9\u306f \u2192 <a href=\"https:\/\/story-line.co.jp\/pilates\/column-frequency\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u983b\u5ea6\u30fb\u9031\u4f55\u56de\u304c\u52b9\u679c\u7684\u304b<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8cbb\u7528\u306e\u76ee\u5b89\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30e8\u30ac\u3001\u3069\u3061\u3089\u304c\u9ad8\u3044\uff1f<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u6599\u91d1\u306f\u30b9\u30bf\u30b8\u30aa\u30fb\u30d7\u30e9\u30f3\u30fb\u901a\u3044\u65b9\u306b\u3088\u3063\u3066\u5e45\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u3053\u3067\u306f\u300c\u76f8\u5834\u611f\u306e\u76ee\u5b89\u300d\u3068\u3057\u3066\u6574\u7406\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u6599\u91d1\u306f\u5404\u30b9\u30bf\u30b8\u30aa\u306e\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7a2e\u5225<\/th><th>\u6708\u984d\u306e\u76ee\u5b89\uff08\u53c2\u8003\uff09<\/th><th>\u5099\u8003<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale02);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\uff08\u901a\u3044\u653e\u984c\uff09<\/th><td>\u67081\u4e07\u5186\u524d\u5f8c\u301c<\/td><td>\u30b9\u30bf\u30b8\u30aa\u30fb\u7acb\u5730\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u3002\u516c\u5f0f\u30b5\u30a4\u30c8\u8981\u78ba\u8a8d<\/td><\/tr><tr><th>\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\uff08\u67084\u301c8\u56de\uff09<\/th><td>\u67082\u4e07\u5186\u524d\u5f8c\u301c<\/td><td>\u30de\u30b7\u30f3\u8a2d\u5099\u306e\u30b3\u30b9\u30c8\u304c\u4e0a\u4e57\u305b\u3055\u308c\u308b\u305f\u3081\u3001\u30de\u30c3\u30c8\u3088\u308a\u9ad8\u3081\u50be\u5411<\/td><\/tr><tr><th>\u30e8\u30ac\uff08\u30b9\u30bf\u30b8\u30aa\u901a\u3044\u653e\u984c\uff09<\/th><td>\u67081\u4e07\u5186\u524d\u5f8c\u301c<\/td><td>\u5927\u624b\u30c1\u30a7\u30fc\u30f3\u306f\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u4f75\u8a2d\u3067\u5272\u5b89\u306a\u30d7\u30e9\u30f3\u304c\u3042\u308b\u5834\u5408\u3082<\/td><\/tr><tr><th>\u30e8\u30ac\uff08\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u6708\u984d\u5236\uff09<\/th><td>\u6570\u5343\u5186\u301c<\/td><td>\u81ea\u5b85\u3067\u53d7\u8b1b\u3002\u30b9\u30bf\u30b8\u30aa\u3068\u306e\u4f7f\u3044\u5206\u3051\u3082\u53ef\u80fd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u8cbb\u7528\u9762\u3067\u898b\u308b\u3068\u3001\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u3084\u30e8\u30ac\u3088\u308a\u3082\u6708\u984d\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u30de\u30b7\u30f31\u53f0\u306b\u5bfe\u3057\u3066\u5c11\u4eba\u6570\uff08\u30b0\u30eb\u30fc\u30d7\u3067\u30822\u301c6\u540d\u7a0b\u5ea6\uff09\u3067\u4f7f\u3046\u305f\u3081\u3001\u8a2d\u5099\u30b3\u30b9\u30c8\u304c\u6708\u8b1d\u306b\u53cd\u6620\u3055\u308c\u3084\u3059\u3044\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30e8\u30ac\u306f\u5927\u624b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3057\u3066\u63d0\u4f9b\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u30b8\u30e0\u4f1a\u54e1\u8cbb\u306e\u4e2d\u306b\u30e8\u30ac\u30af\u30e9\u30b9\u304c\u542b\u307e\u308c\u308b\u5f62\u3067\u3042\u308c\u3070\u3001\u5c02\u9580\u30b9\u30bf\u30b8\u30aa\u3088\u308a\u8cbb\u7528\u3092\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u76ee\u7684\u3068\u30b3\u30b9\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u9078\u3076\u5834\u5408\u306f\u3001\u307e\u305a\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u5b9f\u969b\u306e\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u5224\u65ad\u3059\u308b\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u9a13\u524d\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\u3067\u5f8c\u6094\u3059\u308b\u30b1\u30fc\u30b9\u306e\u591a\u304f\u306f\u300c\u4f53\u9a13\u5f53\u65e5\u306b\u9ad8\u984d\u306a\u30bb\u30c3\u30c8\u5546\u54c1\u3092\u8cfc\u5165\u3057\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002\u5b9f\u969b\u306bYahoo!\u77e5\u6075\u888b\u306b\u3082\u300c\u4f53\u9a13\u5f53\u65e5\u9650\u5b9a\u306e16,800\u5186\u306e\u30bb\u30c3\u30c8\uff08\u30a6\u30a7\u30a2\u4e0a\u4e0b\u30fb\u30e8\u30ac\u30de\u30c3\u30c8\u30fb\u6c34\u7d20\u6c34\uff09\u3092\u52e7\u3081\u3089\u308c\u3066\u8cfc\u5165\u3057\u305f\u304c\u3001\u8fd4\u54c1\u3067\u304d\u308b\u304b\u300d\u3068\u3044\u3046\u76f8\u8ac7\u304c\u6295\u7a3f\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/detail.chiebukuro.yahoo.co.jp\/qa\/question_detail\/q14328200024\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Yahoo!\u77e5\u6075\u888b<\/a>\uff09\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u4f53\u9a13\u5f53\u65e5\u306b\u9650\u5b9a\u4fa1\u683c\u3084\u300c\u4eca\u65e5\u3060\u3051\u300d\u306e\u8a34\u6c42\u3092\u53d7\u3051\u3066\u3082\u3001\u305d\u306e\u5834\u3067\u6c7a\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u6301\u3061\u5e30\u3063\u3066\u691c\u8a0e\u3057\u307e\u3059\u300d\u306e\u4e00\u8a00\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u307b\u3068\u3093\u3069\u306e\u30b1\u30fc\u30b9\u306f\u4e57\u308a\u5207\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u4f53\u9a13\u6642\u306e\u6d41\u308c\u30fb\u65ad\u308a\u65b9\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306f \u2192 <a href=\"https:\/\/story-line.co.jp\/pilates\/column-taiken\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u4f53\u9a13\u30ec\u30c3\u30b9\u30f3\uff5c\u5f53\u65e5\u306e\u6d41\u308c\u30fb\u6301\u3061\u7269\u30fb\u52e7\u8a98\u306e\u6709\u7121\u307e\u3067<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<div class=\"swell-block-faq u-mb-ctrl u-mb-20\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30e8\u30ac\u3001\u3069\u3063\u3061\u304c\u75e9\u305b\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u300c\u75e9\u305b\u308b\u300d\u3092\u4f53\u91cd\u304c\u6e1b\u308b\u3053\u3068\u3068\u5b9a\u7fa9\u3059\u308b\u306a\u3089\u3001\u3069\u3061\u3089\u3082\u5358\u72ec\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u6bd4\u3079\u308b\u3068\u4f53\u91cd\u5909\u5316\u306f\u51fa\u306b\u304f\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u59ff\u52e2\u6539\u5584\u30fb\u4f53\u5e79\u5f37\u5316\u306b\u3088\u308a\u4f53\u578b\u306e\u898b\u305f\u76ee\u304c\u5909\u308f\u3063\u305f\u3068\u3044\u3046\u58f0\u304c\u898b\u3089\u308c\u307e\u3059\uff08\u500b\u4eba\u306e\u611f\u60f3\u3067\u3059\uff09\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u30d4\u30e9\u30c6\u30a3\u30b9\u306b\u3064\u3044\u3066\u306f \u2192 <a href=\"https:\/\/story-line.co.jp\/pilates\/column-diet\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u75e9\u305b\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6574\u7406\u3057\u305f<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u4e21\u65b9\u901a\u3046\u3068\u6708\u3044\u304f\u3089\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u30b9\u30bf\u30b8\u30aa\u30fb\u30d7\u30e9\u30f3\u30fb\u901a\u3044\u65b9\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u5404\u516c\u5f0f\u30b5\u30a4\u30c8\u3067\u6700\u65b0\u306e\u6599\u91d1\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u4f53\u304c\u786c\u304f\u3066\u3082\u30e8\u30ac\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p 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