{"id":9218,"date":"2026-06-02T22:59:11","date_gmt":"2026-06-02T13:59:11","guid":{"rendered":"https:\/\/story-line.co.jp\/pilates\/?p=9218"},"modified":"2026-08-07T08:47:47","modified_gmt":"2026-08-06T23:47:47","slug":"column-effect","status":"publish","type":"post","link":"https:\/\/story-line.co.jp\/pilates\/column-effect\/","title":{"rendered":"\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u306f\uff1f\u4f53\u578b\u30fb\u59ff\u52e2\u306e\u5909\u5316\u3068\u3001\u611f\u3058\u59cb\u3081\u308b\u6642\u671f\u306e\u76ee\u5b89"},"content":{"rendered":"\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><span class=\"swl-fz u-fz-l\"><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u59ff\u52e2\u30fb\u4f53\u5e79\u30fb\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u904b\u52d5\u3067\u3059\u3002<\/strong><\/span><br><br>\u4f53\u91cd\u3088\u308a\u5148\u306b\u300c\u898b\u305f\u76ee\u300d\u304c\u5909\u308f\u308b\u306e\u304c\u7279\u5fb4\u3067\u3001\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u308b\u306e\u306f\u6570\u56de\u301c\u6570\u30f6\u6708\u304c\u76ee\u5b89\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002<\/p>\n\n\n<div class=\"swell-block-balloon u-mb-ctrl u-mb-20\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2025\/10\/mina\u7aed\uff65-e1761034452144-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">mina<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3068\u5909\u5316\u306e\u6642\u671f\u3092\u30a2\u30f3\u30b1\u30fc\u30c8\u30c7\u30fc\u30bf\u3068\u4f53\u9a13\u8ac7\u3092\u3082\u3068\u306b\u307e\u3068\u3081\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff1a\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u300c\u671f\u5f85\u3067\u304d\u308b\u300d<\/strong>\u3068\u3044\u3046\u8868\u73fe\u3092\u610f\u56f3\u7684\u306b\u4f7f\u3044\u307e\u3059\u3002<strong>\u300c\u78ba\u5b9f\u306b\u5909\u308f\u308b\u300d<\/strong>\u3068\u306f\u66f8\u304d\u307e\u305b\u3093\u3002\u306a\u305c\u306a\u3089\u3001\u4f53\u306e\u72b6\u614b\u30fb\u901a\u3046\u983b\u5ea6\u30fb\u76ee\u7684\u306b\u3088\u3063\u3066\u5909\u5316\u306e\u51fa\u65b9\u306f\u5909\u308f\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading u-mb-ctrl u-mb-20\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u611f\u3058\u308b\u5909\u5316\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3082\u306e<\/h3>\n\n\n\n<ul class=\"wp-block-list is-style-good_list has-swl-pale-01-background-color has-background\">\n<li><strong>\u59ff\u52e2\u306e\u6539\u5584<\/strong> \u2014 \u732b\u80cc\u30fb\u5dfb\u304d\u80a9\u30fb\u53cd\u308a\u8170\u306a\u3069\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u4eba\u304c\u591a\u3044<\/li>\n\n\n\n<li><strong>\u4f53\u5e79\u306e\u5b89\u5b9a<\/strong> \u2014 \u7acb\u3061\u65b9\u30fb\u6b69\u304d\u65b9\u30fb\u5ea7\u308a\u65b9\u304c\u5909\u308f\u308b<\/li>\n\n\n\n<li><strong>\u3057\u306a\u3084\u304b\u3055\u3068\u53ef\u52d5\u57df\u306e\u5411\u4e0a<\/strong> \u2014 \u7b4b\u30c8\u30ec\u3068\u306f\u7570\u306a\u308b\u67d4\u8edf\u6027\u306e\u5909\u5316<\/li>\n\n\n\n<li><strong>\u8170\u75db\u30fb\u80a9\u3053\u308a\u306e\u8efd\u6e1b<\/strong> \u2014 \u59ff\u52e2\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u65e5\u5e38\u306e\u8ca0\u62c5\u304c\u6e1b\u3063\u305f\u3068\u611f\u3058\u308b\u4eba\u304c\u3044\u308b\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/li>\n\n\n\n<li><strong>\u4f53\u578b\u306e\u5909\u5316<\/strong> \u2014 \u4f53\u91cd\u3088\u308a\u5148\u306b\u300c\u5f15\u304d\u7de0\u307e\u3063\u305f\u611f\u3058\u300d\u300c\u898b\u305f\u76ee\u304c\u5909\u308f\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u304c\u591a\u3044<\/li>\n\n\n\n<li><strong>\u30e1\u30f3\u30bf\u30eb\u30fb\u7761\u7720\u306e\u5909\u5316<\/strong> \u2014 \u547c\u5438\u3068\u52d5\u304d\u3092\u9023\u52d5\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u6c17\u5206\u306e\u843d\u3061\u7740\u304d\u30fb\u7761\u7720\u306e\u8cea\u306e\u6539\u5584\u3092\u611f\u3058\u305f\u3068\u3044\u3046\u58f0\u304c\u3042\u308b\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u3053\u308c\u3089\u306f\u5168\u54e1\u306b\u540c\u3058\u3088\u3046\u306b\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u76ee\u7684\u30fb\u983b\u5ea6\u30fb\u7d99\u7d9a\u671f\u9593\u306b\u3088\u3063\u3066\u5909\u5316\u306e\u7a2e\u985e\u3068\u901f\u3055\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u306a\u305c\u3053\u308c\u3089\u306e\u5909\u5316\u304c\u8d77\u304d\u308b\u306e\u304b\uff1f\u2192 <span class=\"swl-marker mark_yellow\"><strong>\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u6df1\u5c64\u7b4b\uff09\u3092\u610f\u8b58\u3057\u3066\u52d5\u304b\u3059\u904b\u52d5<\/strong><\/span>\u3060\u304b\u3089\u3067\u3059\u3002<br><br>\u30b8\u30e0\u306e\u30de\u30b7\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4e3b\u306b\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u8868\u5c64\u306e\u5927\u304d\u306a\u7b4b\u8089\uff09\u3092\u52d5\u304b\u3059\u306e\u306b\u5bfe\u3057\u3066\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f53\u3092\u652f\u3048\u308b<strong>\u300c\u82af\u306e\u7b4b\u8089\u300d<\/strong>\u3092\u935b\u3048\u307e\u3059\u3002\u3053\u306e\u9055\u3044\u304c\u3001\u4f53\u91cd\u3067\u306f\u306a\u304f\u898b\u305f\u76ee\u30fb\u59ff\u52e2\u304b\u3089\u5909\u308f\u308b\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u52b9\u304f\u7406\u7531\uff1a8\u3064\u306e\u539f\u5247\uff08\u30b3\u30f3\u30c8\u30ed\u30ed\u30b8\u30fc\uff09<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3001\u5275\u59cb\u8005\u30b8\u30e7\u30bb\u30d5\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u300c\u30b3\u30f3\u30c8\u30ed\u30ed\u30b8\u30fc\uff08Contrology\uff09\u300d\u3068\u547c\u3093\u3060\u904b\u52d5\u6cd5\u3067\u3059\u3002\u6b21\u306e8\u3064\u306e\u539f\u5247\u306b\u6cbf\u3063\u3066\u52d5\u304f\u3053\u3068\u3067\u3001\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list has-swl-pale-03-background-color has-background\">\n<li><strong>\u96c6\u4e2d\uff08\u30b3\u30f3\u30bb\u30f3\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\uff09<\/strong> \u2014 \u52d5\u304b\u3059\u5834\u6240\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/li>\n\n\n\n<li><strong>\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong> \u2014 \u53cd\u52d5\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u610f\u56f3\u3067\u52d5\u304b\u3059<\/li>\n\n\n\n<li><strong>\u4e2d\u5fc3\uff08\u30bb\u30f3\u30bf\u30ea\u30f3\u30b0\uff09<\/strong> \u2014 \u4f53\u5e79\uff08\u30b3\u30a2\uff09\u304b\u3089\u52d5\u304d\u3092\u59cb\u3081\u308b<\/li>\n\n\n\n<li><strong>\u6b63\u78ba\u6027\uff08\u30d7\u30ea\u30b7\u30b8\u30e7\u30f3\uff09<\/strong> \u2014 \u4e00\u3064\u3072\u3068\u3064\u306e\u52d5\u304d\u3092\u4e01\u5be7\u306b\u884c\u3046<\/li>\n\n\n\n<li><strong>\u547c\u5438\uff08\u30d6\u30ec\u30b9\uff09<\/strong> \u2014 \u52d5\u304d\u3068\u547c\u5438\u3092\u9023\u52d5\u3055\u305b\u308b<\/li>\n\n\n\n<li><strong>\u6d41\u308c\uff08\u30d5\u30ed\u30fc\uff09<\/strong> \u2014 \u52d5\u304d\u3092\u9014\u5207\u308c\u3055\u305b\u305a\u3001\u3064\u306a\u3044\u3067\u3044\u304f<\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong> \u2014 \u4f59\u5206\u306a\u529b\u3092\u629c\u304f<\/li>\n\n\n\n<li><strong>\u6301\u4e45\u529b\uff08\u30b9\u30bf\u30df\u30ca\uff09<\/strong> \u2014 \u7d9a\u3051\u308b\u3053\u3068\u3067\u5b89\u5b9a\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u305f\u3060\u52d5\u304f\u300d\u3088\u308a\u3001\u3053\u308c\u3089\u3092\u610f\u8b58\u3057\u3066\u52d5\u304f\u307b\u3046\u304c\u5909\u5316\u3092\u611f\u3058\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u30ec\u30c3\u30b9\u30f3\u4e2d\u306e\u610f\u8b58\u306e\u8cea\u304c\u52b9\u679c\u306e\u51fa\u65b9\u306b\u95a2\u308f\u308b\u306e\u306f\u3001\u3053\u306e\u539f\u5247\u304c\u80cc\u666f\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3092\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306e\u8996\u70b9\u3067\u89e3\u8aac\u3057\u305f\u52d5\u753b\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u306e\u5f79\u5272\u3084\u8170\u75db\u6539\u5584\u3068\u306e\u95a2\u4fc2\u3092\u3001\u8ad6\u6587\u3092\u3082\u3068\u306b\u5c02\u9580\u5bb6\u304c\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio u-mb-ctrl u-mb-20\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306b\u57fa\u3065\u3044\u305f\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u3011\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u71b1\u72c2\uff0f\u5927\u5b66\u30e9\u30b0\u30d3\u30fc\u90e8\u306e\u602a\u6211\u304c\u6e1b\u5c11\uff0f\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u935b\u3048\u308b\u3068\u4f55\u304c\u826f\u3044\u306e\u304b\uff1f\uff0f\u8ad6\u6587\u89e3\u8aac\u30fb\u8170\u75db\u6539\u5584\u306b\u826f\u3044\u7406\u7531\u3010BODY SKILL SET\u3011\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qgItkNeohoM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u52d5\u753b\uff1aPIVOT\u516c\u5f0f\u30c1\u30e3\u30f3\u30cd\u30eb\u300c\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u306b\u57fa\u3065\u3044\u305f\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u300d\uff08\u672c\u6a4b\u6075\u7f8e \u307b\u304b\uff09<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u90e8\u4f4d\u5225\u306e\u5909\u5316\uff1a\u3069\u3053\u306b\u3069\u3046\u52b9\u304f\u306e\u304b<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u3069\u3053\u306b\u52b9\u304f\u306e\u304b\u300d<\/strong>\u306f\u3001\u59cb\u3081\u308b\u524d\u306b\u6c17\u306b\u306a\u308b\u4eba\u304c\u591a\u3044\u70b9\u3067\u3059\u3002\u5168\u8eab\u3092\u4f7f\u3046\u904b\u52d5\u3067\u3059\u304c\u3001\u90e8\u4f4d\u3054\u3068\u306b\u51fa\u3084\u3059\u3044\u5909\u5316\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/heatmap-1024x572.png\" alt=\"\" class=\"wp-image-9227\" srcset=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/heatmap-1024x572.png 1024w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/heatmap-300x167.png 300w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/heatmap-768x429.png 768w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/heatmap.png 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u90e8\u4f4d<\/th><th>\u8d77\u304d\u3084\u3059\u3044\u5909\u5316\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale02);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><td>\u304a\u8179\u30fb\u30a6\u30a8\u30b9\u30c8<\/td><td>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u50cd\u304f\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u307d\u3063\u3053\u308a\u304a\u8179\u304c\u6539\u5584\u3055\u308c\u305f\u3068\u3044\u3046\u58f0\u304c\u3042\u308b\u3002\u4f53\u91cd\u5909\u5316\u3088\u308a\u5148\u306b\u8179\u90e8\u306e\u5f15\u304d\u7de0\u307e\u308a\u3092\u611f\u3058\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/td><\/tr><tr><td>\u80cc\u4e2d\u30fb\u59ff\u52e2<\/td><td>\u732b\u80cc\u30fb\u5dfb\u304d\u80a9\u306e\u6539\u5584\u3002\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308a\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u6c17\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u3001\u3068\u3044\u3046\u58f0\u304c\u591a\u3044<\/td><\/tr><tr><td>\u9aa8\u76e4\u30fb\u8170\u307e\u308f\u308a<\/td><td>\u9aa8\u76e4\u306e\u524d\u50be\uff08\u53cd\u308a\u8170\uff09\u3084\u5f8c\u50be\u304c\u6574\u3063\u3066\u304f\u308b\u3002\u8170\u75db\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u4eba\u304c\u3044\u308b\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/td><\/tr><tr><td>\u304a\u5c3b\u30fb\u592a\u3082\u3082<\/td><td>\u4e0b\u534a\u8eab\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u52d5\u304f\u3088\u3046\u306b\u306a\u308a\u3001\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u306e\u5909\u5316\u3092\u611f\u3058\u305f\u3068\u3044\u3046\u58f0\u304c\u3042\u308b<\/td><\/tr><tr><td>\u80a9\u30fb\u9996\u307e\u308f\u308a<\/td><td>\u80a9\u304c\u5f8c\u308d\u306b\u5f15\u304b\u308c\u3001\u9996\u304c\u9577\u304f\u898b\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3001\u3068\u3044\u3046\u611f\u60f3\u304c\u898b\u3089\u308c\u308b\u3002\u80a9\u3053\u308a\u304c\u6c17\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u3053\u3053\u3060\u3051\u935b\u3048\u305f\u3044\u300d\u3068\u3044\u3046\u90e8\u5206\u7684\u306a\u76ee\u7684\u306b\u3082\u5bfe\u5fdc\u3057\u3084\u3059\u3044\u306e\u304c\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7279\u5fb4\u3067\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u4f53\u5168\u4f53\u306e\u3064\u306a\u304c\u308a\u3092\u6574\u3048\u306a\u304c\u3089\u52d5\u304f\u305f\u3081\u30011\u304b\u6240\u3060\u3051\u304c\u5909\u308f\u308b\u3068\u3044\u3046\u3088\u308a\u300c\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u904e\u7a0b\u3067\u3001\u7279\u5b9a\u90e8\u4f4d\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u300d\u3068\u3044\u3046\u51fa\u65b9\u3092\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u52b9\u679c\u306f\u3044\u3064\u304b\u3089\uff1f\u56de\u6570\u30fb\u671f\u9593\u5225\u306e\u5909\u5316\u306e\u76ee\u5b89<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/kouka-timeline-1024x572.png\" alt=\"\u30d4\u30e9\u30c6\u30a3\u30b9 \u52b9\u679c\u671f\u9593\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\" class=\"wp-image-9228\" srcset=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/kouka-timeline-1024x572.png 1024w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/kouka-timeline-300x167.png 300w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/kouka-timeline-768x429.png 768w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/kouka-timeline.png 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">prtimes\u304c\u884c\u3063\u305f\u5973\u6027100\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30a2\u30f3\u30b1\u30fc\u30c8\uff08\u51fa\u5178\uff1a<a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000053.000090464.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">PR TIMES\uff08\u5973\u6027100\u540d\u8abf\u67fb\uff09<\/a>\uff09\u3067\u306f\u3001\u4f53\u578b\u5909\u5316\u3092\u611f\u3058\u308b\u307e\u3067\u306e\u671f\u9593\u30fb\u56de\u6570\u306e\u30c7\u30fc\u30bf\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u3053\u306e\u30c7\u30fc\u30bf\u3068\u8907\u6570\u306e\u4f53\u9a13\u8ac7\u3092\u3082\u3068\u306b\u3001\u5927\u307e\u304b\u306a\u76ee\u5b89\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6642\u671f\u306e\u76ee\u5b89<\/th><th>\u611f\u3058\u3084\u3059\u3044\u5909\u5316<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale02);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><td>\u6570\u56de\u301c1\u30f6\u6708<\/td><td>\u4f53\u306e\u4f7f\u3044\u65b9\u304c\u5909\u308f\u308b\u611f\u899a\u3002\u59ff\u52e2\u306e\u610f\u8b58\u304c\u9ad8\u307e\u308b\u3002\u300c\u306a\u3093\u304b\u9055\u3046\u300d\u3068\u3044\u3046\u6bb5\u968e<\/td><\/tr><tr><td>1\u301c2\u30f6\u6708<\/td><td>\u59ff\u52e2\u304c\u5909\u308f\u308a\u59cb\u3081\u308b\u3002\u80a9\u30fb\u80cc\u4e2d\u306e\u5f35\u308a\u304c\u6c17\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u58f0\u304c\u51fa\u3066\u304f\u308b\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/td><\/tr><tr><td>2\u301c3\u30f6\u6708<\/td><td>\u4f53\u578b\u306e\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u305f\u3001\u3068\u3044\u3046\u58f0\u304c\u51fa\u3066\u304f\u308b\u6642\u671f\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09<\/td><\/tr><tr><td>3\u30f6\u6708\u4ee5\u964d<\/td><td>\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u3001\u65e5\u5e38\u52d5\u4f5c\u304c\u5909\u308f\u308b\u3002\u7d99\u7d9a\u8005\u306e\u591a\u304f\u304c\u3053\u3053\u3067\u5b9f\u611f\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/jiki-1024x576.png\" alt=\"\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u4f53\u578b\u5909\u5316\u3092\u5b9f\u611f\u3057\u305f\u6642\u671f\" class=\"wp-image-9231\" srcset=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/jiki-1024x576.png 1024w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/jiki-300x169.png 300w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/jiki-768x432.png 768w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/jiki.png 1365w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u4f53\u9a13\u8ac7\u3068\u3057\u3066\u30012\u5e74\u3067180\u56de\u901a\u3063\u305f\u7537\u6027\u306e\u8a18\u9332\u3067\u306f\u3001\u4f53\u8102\u80aa\u7387\u304c22.2%\u219217.3%\u3001\u4f53\u91cd\u304c67kg\u219259kg\u306b\u5909\u5316\u3057\u305f\u3068\u3042\u308a\u307e\u3059\uff08\u51fa\u5178: <a href=\"https:\/\/note.com\/masakimosaki\/n\/n3e0bb8431522\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">note\u30fb\u500b\u4eba\u306e\u4f53\u9a13<\/a>\uff09\u3002<br><br>\u307e\u305f\u30011\u5e74\u306782\u56de\u901a\u3063\u305f\u5973\u6027\u306e\u8a18\u9332\u3067\u306f\u3001\u4f53\u91cd\u306f\u307b\u307c\u5909\u308f\u3089\u306a\u3044\u307e\u307e\u300c\u8eab\u9577\u304c4mm\u4f38\u3073\u305f\uff08\u59ff\u52e2\u77ef\u6b63\u306b\u3088\u308b\uff09\u300d\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u304c\u51f9\u3093\u3060\u300d\u3068\u3042\u308a\u307e\u3059\uff08\u51fa\u5178: <a href=\"https:\/\/note.com\/happy_hapy\/n\/n6551aeccc5f7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">note\u30fb\u500b\u4eba\u306e\u4f53\u9a13<\/a>\uff09\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u3069\u3061\u3089\u306e\u8a18\u9332\u3067\u3082\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f<strong>\u300c\u4f53\u91cd\u3088\u308a\u3082\u5148\u306b\u4f53\u578b\u30fb\u59ff\u52e2\u304c\u5909\u308f\u3063\u305f\u300d<\/strong>\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f53\u91cd\u306f\u6e1b\u3089\u306a\u3044\u306e\u306b\u898b\u305f\u76ee\u304c\u5909\u308f\u308b\u306e\u306f\u306a\u305c\uff1f<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u300c\u4f53\u91cd\u306f\u5909\u308f\u3089\u306a\u3044\u306e\u306b\u75e9\u305b\u305f\uff1f\u3068\u8a00\u308f\u308c\u305f\u300d<\/strong>\u3068\u3044\u3046\u4f53\u9a13\u8ac7\u306f\u975e\u5e38\u306b\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u306f\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/silhouette-1024x572.png\" alt=\"\u540c\u3058\u4f53\u91cd\u3067\u3082\u59ff\u52e2\u3067\u30b7\u30eb\u30a8\u30c3\u30c8\u306f\u5909\u308f\u308b\" class=\"wp-image-9229\" srcset=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/silhouette-1024x572.png 1024w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/silhouette-300x167.png 300w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/silhouette-768x429.png 768w, https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2026\/06\/silhouette.png 1376w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u7406\u75311\uff1a\u7b4b\u8089\u306e\u4f4d\u7f6e\u304c\u5909\u308f\u308b<\/strong><br>\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u4f53\u306e\u6df1\u90e8\uff08\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff09\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u672c\u6765\u3042\u308b\u3079\u304d\u5834\u6240\u306b\u623b\u308a\u307e\u3059\u3002\u732b\u80cc\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u80f8\u304c\u958b\u304d\u3001\u80a9\u304c\u5f8c\u308d\u306b\u5f15\u304b\u308c\u3001\u5168\u4f53\u7684\u306b\u300c\u30b9\u30c3\u30ad\u30ea\u898b\u3048\u308b\u300d\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u4f53\u91cd\u8a08\u306b\u306f\u53cd\u6620\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u7406\u75312\uff1a\u59ff\u52e2\u304c\u5909\u308f\u308b\u3068\u898b\u3048\u65b9\u304c\u5909\u308f\u308b<\/strong><br>\u540c\u3058\u4f53\u91cd\u3067\u3082\u3001\u80cc\u7b4b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3068\u732b\u80cc\u3067\u306f\u898b\u3048\u65b9\u304c\u307e\u3063\u305f\u304f\u9055\u3044\u307e\u3059\u3002\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u59ff\u52e2\u304c\u6574\u3046\u3068\u3001\u93e1\u306b\u6620\u308b\u81ea\u5206\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u304c\u5909\u308f\u308a\u307e\u3059\u3002\u300c\u8eab\u9577\u304c\u4f38\u3073\u305f\u300d\u3068\u3044\u3046\u611f\u899a\u3092\u6301\u3064\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u7406\u75313\uff1a\u3080\u304f\u307f\u304c\u6e1b\u308b<\/strong><br>\u4f53\u5e79\u3084\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u304c\u52d5\u304f\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u3080\u304f\u307f\u304c\u6e1b\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u4eba\u304c\u3044\u307e\u3059\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002\u811a\u306e\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u308b\u3068\u3001\u8db3\u9996\u304b\u3089\u819d\u306b\u304b\u3051\u3066\u30b9\u30c3\u30ad\u30ea\u898b\u3048\u305f\u3001\u3068\u3044\u3046\u58f0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u4f53\u91cd\u3088\u308a\u3082<strong>\u300c\u93e1\u306e\u524d\u306b\u7acb\u3063\u305f\u81ea\u5206\u300d<\/strong>\u3068<strong>\u300c\u4ed6\u4eba\u304b\u3089\u898b\u305f\u5370\u8c61\u300d<\/strong>\u304c\u5909\u308f\u308b\u3001\u3068\u3044\u3046\u306e\u304c\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u7279\u5fb4\u7684\u306a\u52b9\u679c\u306e\u51fa\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30f3\u30bf\u30eb\u30fb\u7761\u7720\u3078\u306e\u5909\u5316<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f<strong>\u300c\u4f53\u3092\u5909\u3048\u308b\u904b\u52d5\u300d<\/strong>\u3068\u3057\u3066\u8a9e\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u6c17\u5206\u30fb\u7761\u7720\u30fb\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5f71\u97ff\u3092\u8a9e\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u547c\u5438\u3068\u52d5\u304d\u3092\u9023\u52d5\u3055\u305b\u306a\u304c\u3089\u884c\u3044\u307e\u3059\u3002\u6df1\u304f\u3086\u3063\u304f\u308a\u3057\u305f\u547c\u5438\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u3044\u72b6\u614b\u304c\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u30ec\u30c3\u30b9\u30f3\u5f8c\u306b<strong>\u300c\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u300d\u300c\u4f53\u304c\u8efd\u304f\u611f\u3058\u308b\u300d<\/strong>\u3068\u3044\u3046\u58f0\u304c\u591a\u3044\u306e\u306f\u3001\u3053\u306e\u547c\u5438\u306e\u52b9\u679c\u304c\u5927\u304d\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff08\u500b\u4eba\u5dee\u3042\u308a\uff09\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u7d99\u7d9a\u3057\u3066\u901a\u3063\u3066\u3044\u308b\u4eba\u304b\u3089\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5909\u5316\u306e\u58f0\u304c\u898b\u3089\u308c\u307e\u3059\uff08\u3044\u305a\u308c\u3082\u500b\u4eba\u306e\u611f\u60f3\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-check_list has-swl-pale-01-background-color has-background\">\n<li>\u300c\u591c\u306e\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d<\/li>\n\n\n\n<li>\u300c\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u629c\u3051\u3084\u3059\u304f\u306a\u3063\u305f\u300d<\/li>\n\n\n\n<li>\u300c\u4ee5\u524d\u3088\u308a\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u300d<\/li>\n<\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u3053\u3046\u3057\u305f\u5909\u5316\u306f\u4f53\u304c\u6574\u3046\u3053\u3068\u3067\u9593\u63a5\u7684\u306b\u51fa\u3066\u304f\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u3001\u59cb\u3081\u3066\u3059\u3050\u3068\u3044\u3046\u3088\u308a2\u301c4\u9031\u9593\u7d99\u7d9a\u3057\u305f\u3042\u305f\u308a\u304b\u3089\u611f\u3058\u59cb\u3081\u308b\u4eba\u304c\u591a\u3044\u5370\u8c61\u3067\u3059\u3002<br><br>\u305f\u3060\u3057\u30e1\u30f3\u30bf\u30eb\u30fb\u7761\u7720\u3078\u306e\u5f71\u97ff\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u533b\u7642\u7684\u306a\u52b9\u679c\u3092\u7d04\u675f\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d99\u7d9a\u3057\u305f\u5834\u5408\u306e\u5909\u5316\u8a18\u9332\uff08\u500b\u4eba\u306e\u4f53\u9a13\u4f8b\uff09<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u4ee5\u4e0b\u306fnote\u3067\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u500b\u4eba\u306e\u4f53\u9a13\u8a18\u304b\u3089\u5f15\u7528\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u3059\u3079\u3066\u300c\u500b\u4eba\u306e\u4f8b\u300d\u3067\u3042\u308a\u3001\u540c\u69d8\u306e\u7d50\u679c\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u4e8b\u4f8b1\uff1a\u7537\u6027\u30fb2\u5e74\u9593\u30fb180\u56de<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\uff1a67kg \u2192 59kg\uff088kg\u6e1b\uff09<\/li>\n\n\n\n<li>\u4f53\u8102\u80aa\u7387\uff1a22.2% \u2192 17.3%\uff084.9\u30dd\u30a4\u30f3\u30c8\u6539\u5584\uff09<\/li>\n\n\n\n<li>BMI\uff1a24.5 \u2192 21.3<\/li>\n\n\n\n<li>\u5185\u81d3\u8102\u80aa\u30ec\u30d9\u30eb\uff1a12.0 \u2192 8.0<\/li>\n\n\n\n<li>\u51fa\u5178\uff1a<a href=\"https:\/\/note.com\/masakimosaki\/n\/n3e0bb8431522\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">note\uff08\u500b\u4eba\u306e\u4f53\u9a13\u4f8b\uff09<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u4e8b\u4f8b2\uff1a\u5973\u6027\u30fb1\u5e74\u9593\u30fb82\u56de<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f53\u91cd\u306f\u307b\u307c\u5909\u5316\u306a\u3057<\/li>\n\n\n\n<li>\u300c\u8eab\u9577\u304c4mm\u4f38\u3073\u305f\uff08\u59ff\u52e2\u77ef\u6b63\u306b\u3088\u308b\uff09\u300d\u300c\u307d\u3063\u3053\u308a\u304a\u8179\u304c\u51f9\u3093\u3060\u300d<\/li>\n\n\n\n<li>\u51fa\u5178\uff1a<a href=\"https:\/\/note.com\/happy_hapy\/n\/n6551aeccc5f7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">note\uff08\u500b\u4eba\u306e\u4f53\u9a13\u4f8b\uff09<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u3053\u308c\u3089\u306f\u7d99\u7d9a\u7684\u306b\u901a\u3044\u7d9a\u3051\u305f\u7d50\u679c\u306e\u5909\u5316\u3067\u3059\u3002\u4f53\u9a13\u8a18\u306e\u6570\u5024\u306f\u500b\u4eba\u306e\u8a18\u9332\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u52b9\u679c\u3092\u7d04\u675f\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u52b9\u679c\u3092\u611f\u3058\u3084\u3059\u3044\u901a\u3044\u65b9\uff08\u983b\u5ea6\u30fb\u7d99\u7d9a\u306e\u30b3\u30c4\uff09<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u983b\u5ea6\u306e\u76ee\u5b89\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list has-swl-pale-04-background-color has-background\">\n<li><strong>\u90311\u56de<\/strong> \u2014 \u7d99\u7d9a\u306e\u6700\u4f4e\u30e9\u30a4\u30f3\u30023\u30f6\u6708\u7d9a\u3051\u308b\u3068\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u305f\u3001\u3068\u3044\u3046\u58f0\u304c\u3042\u308b<\/li>\n\n\n\n<li><strong>\u90312\u56de<\/strong> \u2014 \u4f53\u306e\u5909\u5316\u304c\u51fa\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u308b\u3002\u6642\u9593\u3068\u8cbb\u7528\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u308b\u983b\u5ea6<\/li>\n\n\n\n<li><strong>\u90313\u56de\u4ee5\u4e0a<\/strong> \u2014 \u5909\u5316\u306e\u30da\u30fc\u30b9\u306f\u4e0a\u304c\u308a\u3084\u3059\u3044\u304c\u3001\u4f53\u306e\u56de\u5fa9\u6642\u9593\u3082\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u7d99\u7d9a\u306e\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list u-mb-ctrl u-mb-20 has-swl-pale-02-background-color has-background\">\n<li>\u76ee\u7684\u3092\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u300d\u3060\u3051\u306b\u8a2d\u5b9a\u3057\u306a\u3044\u3002\u59ff\u52e2\u30fb\u8170\u75db\u30fb\u65e5\u5e38\u52d5\u4f5c\u306a\u3069\u8907\u6570\u306e\u8ef8\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u6700\u521d\u306e1\u30f6\u6708\u306f\u300c\u7d9a\u3051\u308b\u300d\u3053\u3068\u81ea\u4f53\u3092\u76ee\u6a19\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u4f53\u8abf\u3084\u4ed5\u4e8b\u306e\u90fd\u5408\u3067\u4f11\u3093\u3067\u3082\u300c\u307e\u305f\u30bc\u30ed\u304b\u3089\u300d\u3067\u306f\u306a\u304f\u3001\u518d\u958b\u3092\u65e9\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30c3\u30b9\u30f3\u4e2d\u306b\u610f\u8b58\u3059\u308b\u3068\u5909\u5316\u304c\u51fa\u3084\u3059\u3044\u3053\u3068<\/h3>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u901a\u3046\u983b\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001\u30ec\u30c3\u30b9\u30f3\u4e2d\u306e\u300c\u610f\u8b58\u306e\u8cea\u300d\u3082\u5909\u5316\u306e\u51fa\u65b9\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-good_list has-swl-pale-01-background-color has-background\">\n<li><strong>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/strong> \u2014 \u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u547c\u5438\u3068\u52d5\u304d\u3092\u9023\u52d5\u3055\u305b\u308b\u904b\u52d5\u3002\u300c\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u5834\u9762\u307b\u3069\u547c\u5438\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li><strong>\u3069\u3053\u306b\u52b9\u3044\u3066\u3044\u308b\u304b\u3092\u611f\u3058\u308b<\/strong> \u2014 \u300c\u306a\u3093\u3068\u306a\u304f\u52d5\u304f\u300d\u3088\u308a\u300c\u4eca\u3069\u306e\u7b4b\u8089\u304c\u50cd\u3044\u3066\u3044\u308b\u304b\u300d\u3092\u610f\u8b58\u3059\u308b\u307b\u3046\u304c\u5909\u5316\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u76ee\u7684\u3092\u4f1d\u3048\u308b<\/strong> \u2014 \u300c\u8170\u75db\u3092\u6539\u5584\u3057\u305f\u3044\u300d\u300c\u59ff\u52e2\u3092\u5909\u3048\u305f\u3044\u300d\u3092\u6700\u521d\u306b\u4f1d\u3048\u308b\u3068\u3001\u30ec\u30c3\u30b9\u30f3\u306e\u7d44\u307f\u7acb\u3066\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u983b\u5ea6\u306b\u3064\u3044\u3066\u306f\u3053\u3061\u3089\u3067\u3082\u8a73\u3057\u304f\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u2192\u300c<a href=\"https:\/\/story-line.co.jp\/pilates\/column-frequency\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u983b\u5ea6\u30fb\u9031\u4f55\u56de\u304c\u52b9\u679c\u7684\u304b<\/a>\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u52b9\u679c\u304c\u51fa\u306a\u3044\u3068\u611f\u3058\u308b\u4eba\u306e\u7279\u5fb4<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\"><strong>\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list has-swl-main-thin-background-color has-background\">\n<li>[ ] \u6708\u306b1\u301c2\u56de\u3057\u304b\u901a\u3063\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>[ ] \u300c\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u300d\u3060\u3051\u3067\u52b9\u679c\u3092\u5224\u65ad\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>[ ] \u30ec\u30c3\u30b9\u30f3\u4e2d\u3001\u3069\u3053\u306b\u52b9\u3044\u3066\u3044\u308b\u304b\u610f\u8b58\u3057\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>[ ] \u59cb\u3081\u3066\u304b\u30893\u30f6\u6708\u7d4c\u3063\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>[ ] \u76ee\u7684\uff08\u59ff\u52e2\u6539\u5584\u30fb\u8170\u75db\u30fb\u4f53\u578b\uff09\u3092\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306b\u4f1d\u3048\u3066\u3044\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u305d\u3053\u304b\u3089\u5909\u3048\u308b\u3060\u3051\u3067\u5909\u5316\u306e\u51fa\u65b9\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u52b9\u679c\u306a\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u306e\u30ea\u30a2\u30eb\u306a\u58f0\u3068\u5bfe\u51e6\u6cd5\u306f\u3001\u5225\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u2192\u300c<a href=\"https:\/\/story-line.co.jp\/pilates\/column-effect-nashi\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u52b9\u679c\u306a\u3044\uff1f\u30c7\u30e1\u30ea\u30c3\u30c8\u691c\u8a3c<\/a>\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d4\u30e9\u30c6\u30a3\u30b9\u30fb\u30e8\u30ac\u30fb\u7b4b\u30c8\u30ec\uff1a\u4f55\u304c\u9055\u3046\u306e\u304b<\/h2>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30e8\u30ac\u3068\u4f55\u304c\u9055\u3046\u306e\uff1f\u300d\u300c\u7b4b\u30c8\u30ec\u3068\u6bd4\u3079\u3066\u3069\u3046\u306a\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306f\u3001\u59cb\u3081\u308b\u524d\u306b\u591a\u304f\u306e\u4eba\u304c\u6301\u3061\u307e\u3059\u3002\u76ee\u7684\u306e\u8a2d\u5b9a\u3092\u9593\u9055\u3048\u308b\u3068\u300c\u601d\u3063\u3066\u3044\u305f\u306e\u3068\u9055\u3046\u300d\u3068\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u6574\u7406\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th>\u30d4\u30e9\u30c6\u30a3\u30b9<\/th><th>\u30e8\u30ac<\/th><th>\u7b4b\u30c8\u30ec\uff08\u30de\u30b7\u30f3\uff09<\/th><\/tr><\/thead><tbody style=\"--tbody-th-color--bg:var(--color_pale02);--tbody-th-color--txt:var(--swl-text_color--black)\"><tr><th>\u4e3b\u306a\u76ee\u7684<\/th><td>\u59ff\u52e2\u30fb\u4f53\u5e79\u30fb\u4f53\u306e\u6a5f\u80fd\u6539\u5584<\/td><td>\u67d4\u8edf\u6027\u30fb\u547c\u5438\u30fb\u7cbe\u795e\u7684\u30ea\u30e9\u30c3\u30af\u30b9<\/td><td>\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u30fb\u7b4b\u529b\u5411\u4e0a<\/td><\/tr><tr><th>\u4e3b\u306b\u935b\u3048\u308b\u7b4b\u8089<\/th><td>\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u6df1\u5c64\u7b4b\uff09<\/td><td>\u67d4\u8edf\u6027\u91cd\u8996\uff08\u88dc\u52a9\u7684\u306a\u7b4b\u529b\u5411\u4e0a\uff09<\/td><td>\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u8868\u5c64\u7b4b\uff09<\/td><\/tr><tr><th>\u4f53\u91cd\u5909\u5316<\/th><td>\u51fa\u306b\u304f\u3044\uff08\u4f53\u578b\u5909\u5316\u304c\u5148\uff09<\/td><td>\u51fa\u306b\u304f\u3044<\/td><td>\u5897\u3048\u308b\u3053\u3068\u3082\u3042\u308b\uff08\u7b4b\u8089\u91cf\u5897\u52a0\uff09<\/td><\/tr><tr><th>\u898b\u305f\u76ee\u306e\u5909\u5316<\/th><td>\u59ff\u52e2\u30fb\u30b7\u30eb\u30a8\u30c3\u30c8\u306e\u5909\u5316\u304c\u51fa\u3084\u3059\u3044<\/td><td>\u6bd4\u8f03\u7684\u5c11\u306a\u3044<\/td><td>\u30dc\u30ea\u30e5\u30fc\u30e0\u611f\u304c\u51fa\u308b<\/td><\/tr><tr><th>\u8170\u75db\u30fb\u80a9\u3053\u308a\u3078\u306e\u5bfe\u5fdc<\/th><td>\u59ff\u52e2\u6539\u5584\u3092\u901a\u3058\u3066\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3084\u3059\u3044<\/td><td>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7de9\u3081\u308b\u65b9\u5411<\/td><td>\u76f4\u63a5\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u5c11\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"u-mb-ctrl u-mb-20 wp-block-paragraph\">\u300c\u75e9\u305b\u305f\u3044\uff08\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\uff09\u300d\u304c\u4e3b\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u5358\u4f53\u3088\u308a\u6709\u9178\u7d20\u904b\u52d5\u30fb\u98df\u4e8b\u7ba1\u7406\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306e\u307b\u3046\u304c\u4f53\u91cd\u3078\u306e\u5f71\u97ff\u306f\u51fa\u3084\u3059\u3044\u3067\u3059\u3002\u75e9\u305b\u308b\u76ee\u7684\u3067\u306e\u8003\u3048\u65b9\u30fb\u30ab\u30ed\u30ea\u30fc\u30fb\u98df\u4e8b\u306e\u7d44\u307f\u5408\u308f\u305b\u306f \u2192 <a href=\"https:\/\/story-line.co.jp\/pilates\/column-diet\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u75e9\u305b\u308b\uff1f\u4f53\u91cd\u3088\u308a\u300c\u4f53\u578b\u30fb\u59ff\u52e2\u300d\u304c\u5909\u308f\u308b\u7406\u7531<\/a> \u3067\u8a73\u3057\u304f\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-balloon u-mb-ctrl u-mb-20\"><div class=\"c-balloon -bln-left\" data-col=\"yellow\"><div class=\"c-balloon__icon -circle\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/story-line.co.jp\/pilates\/wp-content\/uploads\/2025\/10\/mina\u7aed\uff65-e1761034452144-150x150.png\" alt=\"\" class=\"c-balloon__iconImg\" width=\"80px\" height=\"80px\"><span class=\"c-balloon__iconName\">mina<\/span><\/div><div class=\"c-balloon__body -speaking -border-none\"><div class=\"c-balloon__text\">\n<p>\u300c\u59ff\u52e2\u3092\u6574\u3048\u305f\u3044\u300d\u300c\u8170\u75db\u3092\u6539\u5584\u3057\u305f\u3044\u300d\u300c\u898b\u305f\u76ee\u306e\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u5909\u3048\u305f\u3044\u300d\u3068\u3044\u3046\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u305d\u306e\u76ee\u7684\u306b\u5408\u3044\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n<span class=\"c-balloon__shapes\"><span class=\"c-balloon__before\"><\/span><span class=\"c-balloon__after\"><\/span><\/span><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<div class=\"swell-block-faq u-mb-ctrl u-mb-20\" data-q=\"fill-custom\" data-a=\"fill-custom\">\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u90311\u56de\u3067\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u90311\u56de\u3067\u3082\u7d9a\u3051\u308b\u3068\u5909\u5316\u3092\u611f\u3058\u305f\u3001\u3068\u3044\u3046\u58f0\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u4f53\u91cd\u3088\u308a\u3082\u5148\u306b\u59ff\u52e2\u30fb\u4f53\u306e\u4f7f\u3044\u65b9\u306e\u5909\u5316\u3068\u3057\u3066\u51fa\u3066\u304f\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u30023\u30f6\u6708\u7d99\u7d9a\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u75e9\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u300c\u75e9\u305b\u308b\u300d\u304c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u6307\u3059\u306a\u3089\u3001\u4ed6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3068\u6bd4\u3079\u308b\u3068\u4f53\u91cd\u5909\u5316\u306f\u51fa\u306b\u304f\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u4f53\u578b\u306e\u5909\u5316\uff08\u898b\u305f\u76ee\u30fb\u59ff\u52e2\uff09\u306f\u611f\u3058\u3084\u3059\u3044\u904b\u52d5\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u3068\u3057\u3066\u306e\u8a73\u7d30\u306f\u300c<a href=\"https:\/\/story-line.co.jp\/pilates\/column-diet\/\">\u30d4\u30e9\u30c6\u30a3\u30b9\u3067\u75e9\u305b\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u6574\u7406\u3057\u305f<\/a>\u300d\u3067\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u7537\u6027\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u52b9\u679c\u304c\u51fa\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u7684\u306a\u52b9\u679c\u306e\u4ed5\u7d44\u307f\u306f\u7537\u5973\u3067\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u4f53\u5e79\u30fb\u59ff\u52e2\u30fb\u8170\u75db\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u7537\u6027\u306b\u3082\u540c\u69d8\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u3068\u30de\u30c3\u30c8\u30d4\u30e9\u30c6\u30a3\u30b9\u3001\u52b9\u679c\u306b\u9055\u3044\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p 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href=\"https:\/\/story-line.co.jp\/pilates\/column-machine-effect\/\">\u30de\u30b7\u30f3\u30d4\u30e9\u30c6\u30a3\u30b9\u306e\u52b9\u679c\u306f\uff1f<\/a>\u300d\u3067\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d4\u30e9\u30c6\u30a3\u30b9\u306f\u30e8\u30ac\u3068\u4f55\u304c\u9055\u3044\u307e\u3059\u304b\uff1f<\/h3><div class=\"faq_a\">\n<p 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